What most modern houses usually lack is a head space, meaning an area created to find peace, tranquillity, focus and mindfulness.
This could be experienced in the creation of a healing garden, where nature dances with serenity.
The traditional Zen gardens, rooted in Japanese tradition, are like a breath of fresh air for the soul.
Smooth stones raked into soothing patterns, crisp sand representing endless oceans, and carefully placed greenery inviting mindfulness.
In the heart of chaos, Zen gardens offer a serene escape – a chance to pause, meditate, and find balance.
To start with your own, you can use stones, flowers, flowing water and geometries that create a serene space.
If you do not have an outdoor space, you can use a balcony or even a corner of a room dedicating it to inner peace.
In spaces like those, we can more easily reach coherence in our heart and brain waves, reducing stress and having more focus in our everyday life.
➡️ How can you start today making a small healing garden in your house?
📷 : The Zen Gardens of Aiki Healing Centre plays a fundamental role to its design
02 august 2023
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