Geophilia - Blog - Last week

📱The easiest way I have found is installing f.lux for the computer (https://justgetflux.com/) and twilight for android (https://play.google.com/store/apps/details?id=com.urbandroid.lux&hl=en) software. They are both for free. 🔇These software block blue wavelengths on your screen after sunset, and switch to mainly red wavelengths which are promoting the production of melatonin, thus helping you gradually relax and go to sleep. 🕯Another tip is to massively reduce the light intensity of your screens, as at night it can be too harsh for the eyes. 🔌For the ones looking for something more complex and advance, have a look at Iris software (https://iristech.co) , where more functions and settings are offered. 👀I have been personally using these tools for more than 2 years now, and I can assure you, they have made such a positive impact on my sleep!

25 January 2017

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All architectural projects, renders, sacred geometry architecture concepts, and Space Harmonics designs shown here are created by Geophilia’s human team — not generated by AI. Every image comes from our own research, conscious architecture process, and expertise in holistic, healing spaces for wellbeing.

GEOPHILIA BLOG

Last week

🌀In continuation to last week’s post, understanding the harmful effects of blue light is crucial, especially since most of us spend so much time of our days looking at screens.

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