Sources of ιndoor air pollution:
⚠️inadequate ventilation ⚠️gases from cooking and heating
⚠️chemicals from candles and household cleansers
⚠️mold and mildew
⚠️toxins from building materials. --------------------------------------------👃Symptoms of Multiple Chemical Sensitivity include: burning eyes, breathlessness, cough, chronic runny nose, digestive problems, dizziness, fatigue, headache, memory problems, muscle and joint pain, nausea, poor concentration, rash, sensitivity to light and noise, sinus problems, sleep issues, sore throat
Solutions to indoor air pollution
✔️eliminate the source
✔️decrease material emissions
✔️clean air conditioner, air ducts regularly.
✔️use natural cleansers like baking soda, citrus, essential oils and vinegar ✔️use beeswax candles and essential oil diffusers
✔️ventilate frequently
✔️use ionizing air cleaner (no ozone)
✔️introduce houseplants like spider plant, areca palm, janet craig dracaena, peace lily, orchids
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📖sources: Dr. Axe
02 March 2017
