GEOPHILIA BLOG

Z E N G A R D E N

What most modern houses usually lack is a head space, meaning an area created to find peace, tranquility, focus and mindfulness.

This could be experienced in the creation of a zen garden. You can use stones, flowers, running water and geometries that create a serene space.

If you do not have an outdoor space, you can use a balcony or even a corner of a room dedicating it to inner peace.

In spaces like those, we can more easily reach coherence in our heart and brain waves, reducing stress and having more focus in our every day life.

>> How can you start today making a small zen garden in your house?

25 November 2018

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